Here is your personalized meal plan!
Meal plan
ID: 5iuQq_ITf-hSgRo
By guest
Generated on 2025-07-30 21:41:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 93.0 gEnergy:
266.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 84.0 gEnergy:
357.0 kcal
Protein:
8.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!