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Meal plan


ID: wfmi9SWspi8wTAw
By guest
Generated on 2025-07-27 00:08:57

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
English Muffins
1 serving = 85.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Candied Apple Cookies
1 serving = 93.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!