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Meal plan

ID: 45xLf5j27v5aLCA

By guest

Generated on 2025-09-11 19:03:38

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 72.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 87.0 g

Energy: 92.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!