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Meal plan


ID: CLktm5QssInfn1U
By guest
Generated on 2025-08-15 18:34:00

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Froot Loop Candy
1 serving = 97.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!