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Meal plan


ID: 2DccplPQqZTr-kk
By guest
Generated on 2025-04-22 10:24:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Date Filled Cookies
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rice Crispy Treats
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!