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Meal plan

Regenerate
ID: 7RzkBKWNvqlVyWA
By guest
Generated on 2025-03-17 17:02:50

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!