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Meal plan

Regenerate
ID: lfZkrepiIOXSmVI
By guest
Generated on 2025-04-18 18:10:38

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 96.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baileys Hot Chocolate
1 serving = 60.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!