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Meal plan

ID: mPTBDd1AX8tTktg

By guest

Generated on 2025-08-26 16:31:31

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 93.0 g

Energy: 349.0 kcal

Protein: 33.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 55.0 g

Energy: 103.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!