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Meal plan


ID: dAQiBm8VzBo6tbc
By guest
Generated on 2026-05-05 01:43:57

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mixed Berry Milkshake
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!