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Meal plan

Regenerate
ID: r4QMlIDlZ4pOkPI
By guest
Generated on 2025-08-15 07:13:43

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 89.0 g
Energy: 188.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!