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Meal plan

ID: Tk5wJelEVlkp_nE

By guest

Generated on 2025-06-18 18:36:34

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 81.0 g

Energy: 297.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 84.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!