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Meal plan

Regenerate
ID: vgZ5btoOc2PUXh4
By guest
Generated on 2025-08-25 20:38:19

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 100.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!