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Meal plan

ID: p4qNVYvf4IBW3fo

By guest

Generated on 2025-05-15 16:36:04

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 77.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!