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Meal plan


ID: AmMPQ-zf2Z5Bsfc
By guest
Generated on 2025-04-09 04:16:42

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Popcorn Recipe
1 serving = 96.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Southern Pecan Pralines
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!