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Meal plan


ID: 0EbqNew7_zoHPts
By guest
Generated on 2025-06-16 03:52:58

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blackberry Crisp
1 serving = 65.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Broiled Scallops
1 serving = 61.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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