Here is your personalized meal plan!
Meal plan
ID: 78LIPoNaI238X1U
By guest
Generated on 2025-10-03 16:52:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Swedish Farmer Cookies
1 serving = 90.0 gEnergy:
386.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
68.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Strawberry Shortcake Cobbler
1 serving = 68.0 gEnergy:
82.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!