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Meal plan

Regenerate
ID: dq-ok1pcP95hzvw
By guest
Generated on 2025-04-28 09:00:55

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Super Berry Slush
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 84.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!