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Meal plan


ID: hW_7PexcXx-kdhA
By guest
Generated on 2025-03-16 23:08:00

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
German Cabbage Skillet
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!