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Meal plan


ID: T3NEGi7Zu54Hp78
By guest
Generated on 2025-07-02 05:21:07

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Dutch Apple Pie
1 serving = 59.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 90.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!