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Meal plan

ID: -b94k9SUflxo-fw

By guest

Generated on 2026-01-14 15:04:15

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 63.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 70.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 40.0 g

Let's cook it!