Here is your personalized meal plan!
Meal plan
ID: 8TkQ3x41lEOfd80
By guest
Generated on 2025-08-21 21:47:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 72.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 92.0 gEnergy:
254.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!