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Meal plan

ID: dwJ6L3rHy0ThX3A

By guest

Generated on 2025-03-25 14:53:50

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 82.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 46.0 g

Let's cook it!