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Meal plan

Regenerate
ID: jY1fyVVh2qHrOCs
By guest
Generated on 2026-05-13 13:59:39

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!