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Meal plan


ID: kf9-h6dphIL4-NU
By guest
Generated on 2025-03-18 18:40:52

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Asparagus Pie
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!