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Meal plan

ID: biDs9N0BzGwLj_Q

By guest

Generated on 2026-07-22 05:00:42

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lacy Lemon Tuiles

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 17.0 g

Let's cook it!