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Meal plan

ID: 3llshzC6zglSkK4

By guest

Generated on 2025-09-10 19:54:58

Total kcalories

116.0% (2161.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Bacon Bites Recipe

1 serving = 86.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 91.0 g

Energy: 387.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 67.0 g

Let's cook it!