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Meal plan

Regenerate
ID: g9lhuSPnDR4dyV8
By guest
Generated on 2025-03-19 08:43:18

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 78.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!