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Meal plan


ID: n-Tq0uuNDf39HBI
By guest
Generated on 2025-04-23 10:23:18

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ring Doughnuts
1 serving = 82.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hot Caramel
1 serving = 71.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!