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Meal plan


ID: sBqbJI7LIRgmjHk
By guest
Generated on 2025-04-16 03:16:35

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Rosemary Corn
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 97.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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