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Meal plan


ID: 6UHNYYfMVFzGISo
By guest
Generated on 2025-03-17 13:27:30

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 69.0 g
Energy: 95.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Crumble
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!