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Meal plan

Regenerate
ID: F-G5r3z9ZwgYx-o
By guest
Generated on 2025-04-04 11:17:56

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 84.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 78.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!