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Meal plan


ID: eAA1y0QsRES17Ro
By guest
Generated on 2025-08-11 20:44:00

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Heavy Cream Substitute
1 serving = 82.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Light Pudding
1 serving = 90.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!