Here is your personalized meal plan!
Meal plan
ID: SQatmWY_pW2UqgM
By guest
Generated on 2025-03-18 20:31:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Iced Mocha Coffee
1 serving = 97.0 gEnergy:
357.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
66.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Dipped Macaroons
1 serving = 76.0 gEnergy:
278.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
27.0 g
Let's cook it!