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Meal plan


ID: Wk_yy4X_9-gPTCo
By guest
Generated on 2025-08-15 08:40:28

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sturdier Whipped Cream
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 58.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!