Here is your personalized meal plan!
Meal plan
ID: bbi6O2PSO6ppQvU
By guest
Generated on 2025-09-08 06:07:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamed Ground Beef
1 serving = 88.0 gEnergy:
89.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 59.0 gEnergy:
98.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!