Here is your personalized meal plan!
Meal plan
ID: 9oinAsCx3Im2gRE
By guest
Generated on 2025-07-13 03:45:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Lemon Cheesecake Smoothie
1 serving = 96.0 gEnergy:
143.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pumpkin Caramels
1 serving = 91.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
54.0 g
Let's cook it!