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Meal plan


ID: zPGEs8oFzavilsg
By guest
Generated on 2025-04-24 05:37:48

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Cherry Cream Scones
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!