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Meal plan

ID: l-dZwmdDBMvthYY

By guest

Generated on 2025-06-29 03:30:42

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 77.0 g

Energy: 294.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sriracha Sour Cream

1 serving = 96.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!