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Meal plan

ID: OQsYv18c5lGdwIQ

By guest

Generated on 2025-05-04 18:15:59

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 86.0 g

Energy: 103.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 76.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!