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Meal plan


ID: bZ3PzZa-hzMgMT4
By guest
Generated on 2025-07-27 22:43:41

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healthy Haystack Cookies
1 serving = 91.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creme Horn Filling
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 63.0 g

Let's cook it!