Here is your personalized meal plan!
Meal plan
ID: v2G7vkyFZehJi5Q
By guest
Generated on 2025-04-02 21:31:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Rye Caraway Scones
1 serving = 76.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
8.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 65.0 gEnergy:
241.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!