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Meal plan


ID: T2q8pix6tRscW8w
By guest
Generated on 2026-04-17 09:07:02

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Butter
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!