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Meal plan

ID: qanBLMXdROLMv34

By guest

Generated on 2025-08-25 04:26:05

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 93.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blueberry Picnic Pie

1 serving = 92.0 g

Energy: 283.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!