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Meal plan


ID: eHP01Gcs_iuoamU
By guest
Generated on 2025-08-25 20:47:13

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oven Fudge
1 serving = 93.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 68.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!