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Meal plan


ID: NASvjl-4MPV2T1M
By guest
Generated on 2025-04-19 09:54:44

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Rice
1 serving = 95.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!