Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BB6YGmGetUINXHQ
By guest
Generated on 2025-06-07 13:49:57

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 64.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 65.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!