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Meal plan


ID: RaY_qKZlLLzZXnk
By guest
Generated on 2025-06-22 20:11:32

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Yogurt Bavarese
1 serving = 98.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!