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Meal plan

ID: 5JAd8CL0AGVPqUE

By guest

Generated on 2025-04-23 12:32:30

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 87.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 68.0 g

Energy: 89.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!