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Meal plan


ID: WiytucqlVciNLRA
By guest
Generated on 2025-03-18 02:03:44

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blueberry Paradise
1 serving = 59.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pineapple Coconut Bars
1 serving = 58.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!