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Meal plan

Regenerate
ID: GBTqDj4fvD5XXZY
By guest
Generated on 2026-07-29 11:44:40

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 96.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 87.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!